Blog

Browse through all our blog posts here:

The benefits of social connection

A luxury problem

Connectedness to nature

Make your microbes happy

A key to happiness: human connection

Anticipating Fear

Exercise for your body and mind

Look into the Inner Voice

How to recover from stressful life events (and a little bit on grief)

The power of reappraisal

Rethink stress, live longer!

Breathing against Anxiety

Getting to know yourself and your signs of stress: why it is so important

How much stress is too much stress?

Why do you need the LifeSmyles method?

 

 

© Rebecca Böhme & Andrew Wold, 2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is prohibited. Excerpts and links may be used, provided that full and clear credit is given to the authors with appropriate and specific direction to the original content.