What is LifeSmyles?
LifeSmyles is a system that gives perspective to your life, your well-being and the goals you strive towards. With LifeSmyles we have developed a simple system based on scientific findings on individual well-being. We touch critical areas to address and offer advice and suggestions that you can include in your daily routines and in your mindset in order to experience less stress, more calmness and a sense of contentedness.
Who is behind this project?
LifeSmyles is being developed by two scientists, Dr. Rebecca Böhme and Dr. Andrew Wold. We both have an extensive interdisciplinary background in biology, psychology, psychiatry and neuroscience. Our system is shaped by our journey as parents, world travelers, as a couple in the best and more difficult times, and as individuals who have experienced crises.
Our method synthesizes modern research with our own experiences. We want to incorporate our knowledge with you, to help formulate an easy-to-follow method that can increase a feeling of balance, lower stress and reactivity, and to develop positive and meaningful experiences.
How can I participate in the LifeSmyles method?
You can always follow our blog posts, our instagram and facebook account. The most important step is to decide that you want positive change in your life. You don’t need to reconstruct your whole life, but take the first step, a small commitment that can lead to something more fulfilling. You decide if and when you want to take the first steps. Perhaps you only want to implement some of our techniques, great. Perhaps you want to incorporate all our lessons, fantastic! Doing so will allow yourself to evoke greater change.
We will offer subscriptions to our videos introducing you to our method. We also offer seminars, where you can take a deeper dive into our method. Or you book one of our workshops for your company, your event or a private group of you and your close ones.
© Rebecca Böhme & Andrew Wold, 2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is prohibited. Excerpts and links may be used, provided that full and clear credit is given to the authors with appropriate and specific direction to the original content.